TJ Alred's Journal, 15 February 2011

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Weigh In record (no journal entry) for 15 February 2011

183.0 lb Lost so far: 3.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2011:

681 kcal

Fat: 25.92g | Prot: 65.99g | Carb: 49.95g. Breakfast: Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Egg White. Lunch: subway salad, Maple Balsamic Pork Tenderloin. Dinner: Asian-style Chicken Salad. Snacks/Other: Cranberry Trail Mix. more...

2371 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

steady weight

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TJ Alred's Journal, 15 February 2011

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