Weigh In record (no journal entry) for 09 March 2014
|
110.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2014:
|
1094 kcal
|
Fat: 24.97g | Prot: 48.71g | Carb: 177.77g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, Coffee (Brewed From Grounds), Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Plain Shredded Wheat. Dinner: Cooked Summer Squash (from Fresh), Chicken Breast. Snacks/Other: Fat Boy Ice Cream Sandwich, Planters Salted Peanuts (1 oz), RaceTrac Sugar Free French Vanilla Cappuccino (Medium). more...
|
|
1616 kcal
|
Activities & Exercise:
Housework - 30 minutes, Sitting - 8 hours, Driving - 2 hours and 30 minutes, Standing - 2 hours, Stretching (yoga) - 10 minutes, Sleeping - 8 hours and 30 minutes, Resting - 2 hours and 20 minutes. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wnddncr's weight history
|