Weigh In record (no journal entry) for 31 July 2013
|
110.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2013:
|
952 kcal
|
Fat: 27.95g | Prot: 34.04g | Carb: 145.25g.
Breakfast: Milk (Nonfat), Breakfast Drink, Blueberries, Strawberry Banana Nonfat Yogurt. Lunch: Honeycrisp Apples, Classic Potato Chips (28.3g), Colby Jack Cheese Sticks. Dinner: Black Beans. Snacks/Other: Low Fat Ice Cream Sandwiches - Mint, Silky Smooth Dark Chocolate Promises. more...
|
|
1792 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Badminton - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wnddncr's weight history
|