Weigh In record (no journal entry) for 10 May 2014
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184.0 lb
Lost so far: 44.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2014:
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2375 kcal
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Fat: 153.72g | Prot: 94.70g | Carb: 167.93g.
Breakfast: Kraft Velveeta Thin Cheese Slices, Hormel Black Label Fully Cooked Bacon, Flour Tortilla. Lunch: Avocados, Frito-Lay Frito Scoops, Hormel Black Label Fully Cooked Bacon, Deli Turkey or Chicken Breast Meat, Mayonnaise , Whole Wheat Bread, Sargento Pepper Jack Snacks Cheese Sticks, Kraft Velveeta Thin Cheese Slices. Dinner: Frito-Lay Frito Scoops, Whole Wheat Bread, Chicken or Turkey Salad. Snacks/Other: Chocolate Covered Almonds. more...
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2682 kcal
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Activities & Exercise:
Sitting - 18 hours, Sleeping - 6 hours. more...
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steady weight
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