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miro69
Journal
10 May 14
miro69's Journal, 10 May 2014
miro69's Profile
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Weigh In record (no journal entry) for 10 May 2014
162.7 lb
Lost so far:
11.5 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2014:
1903 kcal
Fat: 61.96g | Prot: 98.86g | Carb: 230.21g.
Breakfast:
Danepak Smoked Thick-Cut Back Bacon Rasher, Egg Omelette or Scrambled Egg, Asda Pure Clear Honey, Semi-Skimmed Milk, Quaker Oats, Sliced Ham.
Lunch:
Spring Onions, Cherry Tomatoes.
Dinner:
Heinz Baked Beans.
more...
2456 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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