Weigh In record (no journal entry) for 10 May 2014
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188.3 lb
Lost so far: 1.3 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2014:
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1278 kcal
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Fat: 94.82g | Prot: 87.25g | Carb: 16.31g.
Breakfast: Tillamook Extra Sharp Cheddar Cheese, Bacon, Egg. Lunch: Spectrum Organic Virgin Coconut Oil, Zucchini, Ground Beef (Cooked), Cauliflower, Tomatoes, Cucumber (with Peel). Dinner: Hellmann's Real Mayonnaise, Krakus Cucumbers in Brine, Hard-Boiled Egg, Cucumber (with Peel), BelGioioso Fresh Mozzarella Cheese, Tuna in Oil (Canned). Snacks/Other: Cadbury's Bournville Classic Dark Chocolate Bar, Spectrum Organic Virgin Coconut Oil, Sweet'N Low Sweet'n Low, Sweet'N Low Sweet'n Low. more...
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2215 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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