Weigh In record (no journal entry) for 07 June 2021
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166.4 lb
Lost so far: 32.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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1625 kcal
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Fat: 59.01g | Prot: 144.23g | Carb: 117.44g.
Breakfast: Варенье, Ikea Cardamon Crips Rolls, Mestemacher Protein Bread, Oscar Mayer Turkey Bacon, Philadelphia Lite Cream Cheese Cream Cheese, Яйцо. Lunch: myprotein Cereal Bar, Mastemacher Protein Toast Rolls, Сметана , Огурец (с Кожурой), Тунец в Воде (Консервы). Dinner: Cremo Baby Cone Ice Cream Chocolate, Super Fresh Baby Leaf Salad Mix, Огурец, Помидор Сливка, Куриное Филе. Snacks/Other: Яблоко Зеленое, Кешью, Азиатские Груши, Chobani Black Cherry Greek Yogurt, Musashi Protein Wafer. more...
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gaining 2.5 lb a week
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