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pbdriver1958
Journal
15 Feb 11
pbdriver1958's Journal, 15 February 2011
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Weigh In record (no journal entry) for 15 February 2011
241.8 lb
Lost so far:
0 lb
.
Still to go:
81.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2011:
780 kcal
Fat: 17.69g | Prot: 76.82g | Carb: 65.96g.
Breakfast:
Special K Cereal Bars - Chocolatey Pretzel, Protein Powder (100% Whey Protein).
Lunch:
Apples, Protein Powder (100% Whey Protein).
Dinner:
Green String Beans, Broiled or Baked Pork Chop.
Snacks/Other:
Buttered Air Popped Popcorn, 100% All Fruit Pineapple Fruit Bar, Light String Cheese.
more...
3869 kcal
Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Exercise machine (moderate) - 30 minutes, Driving - 9 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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