Weigh In record (no journal entry) for 10 May 2014
|
188.6 lb
Lost so far: 57.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2014:
|
1733 kcal
|
Fat: 87.33g | Prot: 63.95g | Carb: 176.16g.
Breakfast: Monin Espresso Coffee Syrup, Starbucks Espresso Shot, 1% Fat Milk. Lunch: Avocados, Ore-Ida Waffle Fries, Sonic Grilled Onions, Mozzarella Cheese, Target Hamburger Bun, Sam's Choice Backyard Black Angus Burgers, Cherry Tomatoes, Hometown Buffet Carrot & Raisin Salad, Hooters Blue Cheese Dressing, McDonald's Side Salad. Dinner: Espresso Coffee, 1% Fat Milk, Skinny Cow Chocolate Mousse Ganache Cone, Cannoli. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ciemaar's weight history
|