Weigh In record (no journal entry) for 06 June 2021
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173.6 lb
Lost so far: 12.5 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2021:
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817 kcal
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Fat: 34.00g | Prot: 32.00g | Carb: 96.00g.
Breakfast: Winchell's Filled Jelly Donut - Strawberry with Sugar. Lunch: Jason's Deli 1/4 Ham Muffaletta. more...
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gaining 7.0 lb a week
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