Weigh In record (no journal entry) for 10 May 2014
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175.4 lb
Lost so far: 10.7 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2014:
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1894 kcal
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Fat: 45.11g | Prot: 62.61g | Carb: 289.73g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Kellogg's Special K Oats & Honey Cereal. Lunch: Ice Cream, Keebler Vienna Fingers. Dinner: Ferrara Pan Lemonhead Candy, Keebler Sugar Wafer, Tokyo Joe's Miso Soup (Cup), Southern Tsunami Sushi Bar Rainbow Roll, California Rolls, Whiskey Sour. Snacks/Other: Ferrara Pan Lemonhead Candy, Apples (Without Skin) , Lemon Juice . more...
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losing 1.4 lb a week
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