ehazlinsky's Journal, 15 February 2011

190.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

792 kcal

Fat: 18.00g | Prot: 35.74g | Carb: 119.79g.   Breakfast: Orange Juice, Over The Moon Fat Free Milk, Honey Bunches of Oats Cereal. Lunch: Organic Yellow Corn Tortilla Chip Rounds, Turkey Chili with Beans. more...

3179 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 4 hours, Driving - 1 hour and 30 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...