Weigh In record (no journal entry) for 10 May 2014
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191.8 lb
Lost so far: 4.4 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2014:
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1001 kcal
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Fat: 20.64g | Prot: 68.97g | Carb: 145.99g.
Breakfast: Tea (Brewed), Egg White, Wegmans Watermelon, Bread, Natural Cheese, Strawberries, Red Tomatoes, Walnuts. Lunch: Cooked Fava Beans (Fat Not Added in Cooking), Basil, Onions, Plain Yogurt (Lowfat), Chicken Breast (Skin Not Eaten). Snacks/Other: Pillsbury Golden Layers Buttermilk Biscuits, Low Fat Milk, Watermelon, Whole Wheat Biscuit, Tea with Milk. more...
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losing 30.9 lb a week
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