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Woohoo! The flax seeds are working. I'm trying to sprinkle a healthy dose in each meal since I think they are tasteless. Sometimes the crunching doesn't go with what I'm eating but who cares! I only record 1 serving each day of the flax seed because I don't think I go over 2 tablespoons. Maybe I do, but it doesn't hurt when they have almost as much fiber as they do carbs. Like about 90% as much.
Now, I can't wait to weigh in tomorrow. Considering whether to do the Wii or run tonight.
Diet Calendar Entries for 15 February 2011:
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1449 kcal
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Fat: 78.23g | Prot: 107.05g | Carb: 74.49g.
Breakfast: Mushrooms, Sour Cream, Large Brown Eggs, Reduced Fat Crumbled Feta Cheese with Basil and Tomato. Lunch: specially-seasoned collars greens, Singles Fat Free American Cheese Slices, Flaxseed Seeds, Sugar Free Orange Jello, Ground Turkey. Dinner: Almond Breeze Unsweetened Vanilla, Spreadable Regular Soft Margarine, Broccoli, Chicken Breast Tenderloins, Sour Cream, Reduced Fat Crumbled Feta Cheese with Basil and Tomato. Snacks/Other: Orginal Whipped Light Cream, Almond Breeze Unsweetened Vanilla, Sugar Free French Vanilla Cafe, Cottage Cheese, No Calorie Sweetener Packets, Mini Moos Half & Half Creamers, Coffee, Clover Honey, Lightly Salted Rice Cakes, Naturally More Peanut Butter. more...
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2503 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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 Comments
I was just researching ways to lower my triglycerides and flax seed came up as a natural way to help doing that. I will be picking some up this weekend. Do you use any other supplements like omega3/fish oil?
15 Feb 11 by member: IdaMarie78
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I used to use fish oil, but I am bad at keeping up with my pills and supplements. I now like to buy things that have thing like Omega 3 in them. Like my Smart Balance Sour Cream. Buy whole flax seeds, not flax seed meal or flax seed oil. When doing my research I read that flax seed oil has a short shelf life (of days not weeks). So I am operating under the assumption that I can always grind up the flax seed into meal, or cook down the flax seed to get the oil, or just put it on everything (which is what I have been doing).
15 Feb 11 by member: sngglebnny
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