Weigh In record (no journal entry) for 10 May 2014
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203.7 lb
Lost so far: 29.1 lb.
Still to go: 60.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 May 2014:
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1309 kcal
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Fat: 64.93g | Prot: 130.77g | Carb: 48.63g.
Breakfast: Lidl Ser Żółty Ancienne Belgique, Nasze Smaki Krakowska Sucha, olej kokosowy, jajko. Lunch: Ogórek (Obrany), Rzodkiewka, Czerwona Papryka, Marchewki, Kalarepa, Pierś z Kurczaka (Spożyta bez Skórki). Dinner: Sałatka Grecka, Biedronka Tuńczyk Kawałki w Sosie Własnym. Snacks/Other: Migdały, Rolnik Ćwikła z Chrzanem, Szynka Pieczona, Marchewki. more...
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2920 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 12 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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