Weigh In record (no journal entry) for 06 June 2021
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207.7 lb
Lost so far: 49.4 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2021:
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1778 kcal
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Fat: 74.16g | Prot: 65.33g | Carb: 171.83g.
Breakfast: Maitokahvi, Rainbow Miniluumutomaatti, Kurkku, Lidl Kermajuusto, Pirkka Maksamakkara, Ruisleipä, Pirkka Vadelma-Pensasmustikka, Myllyn Paras Kaurapuuro. Lunch: Kurkku, Lidl Kermajuusto, Pirkka Maksamakkara, Ruisleipä. Dinner: Pirkka Maksamakkara, Lidl Kermajuusto, Ruisleipä, Keitetty Kananmuna, Apetit Pinaattikeitto. Snacks/Other: Panda Valkosuklaa, Estrella Linssisipsi Ranch, Pirkka Vadelma-Pensasmustikka, Myllyn Paras Kaurapuuro, Punaviini. more...
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losing 1.5 lb a week
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