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alaskacarnut
Journal
15 Feb 11
alaskacarnut's Journal, 15 February 2011
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Weigh In record (no journal entry) for 15 February 2011
211.5 lb
Lost so far:
0 lb
.
Still to go:
21.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2011:
1000 kcal
Fat: 9.72g | Prot: 36.39g | Carb: 203.02g.
Breakfast:
Fat Free Milk, Total Raisin Bran Cereal, Bananas, Metamucil.
Lunch:
Light Fat Free Harvest Peach Yogurt, Lasagna with Meat sauce.
Snacks/Other:
banana.
more...
3042 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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