Weigh In record (no journal entry) for 15 February 2011
|
210.5 lb
Lost so far: 10.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2011:
|
2042 kcal
|
Fat: 61.35g | Prot: 98.26g | Carb: 285.53g.
Breakfast: Honey, Milk (Nonfat). Lunch: Pepsi, Pineapple Cooking Sauce, Mixed Vegetables (Drained Solids, Canned), Chicken (Skin Not Eaten), Brown Rice. Dinner: Black Beans, Yellow Sweet Corn, Pineapple, Strawberries, Chicken, Butter, Sour Dough Bread. Snacks/Other: Almonds, Honey, Milk (Nonfat), Mrs. Fields Ice Cream Cookie Sandwiches, York Peppermint Patty (Fun Size). more...
|
|
2326 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moogooshoo's weight history
|