carmel023's Journal, 10 May 2014

today i didnt exercise

127.2 lb Lost so far: 10.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1409 kcal

Fat: 48.74g | Prot: 63.08g | Carb: 180.59g.   Breakfast: Kellogg's Special K Pastry Crisps - Blueberry. Lunch: Green Peas, Beef Barbecue Sandwich or Sloppy Joe on Bun, KFC Cole Slaw. Dinner: Imperial Garden Chicken Egg Roll, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Little Debbie Fudge Rounds. more...

2521 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Zumba - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Exercise machine (moderate) - 22 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...