Weigh In record (no journal entry) for 10 May 2014
|
189.2 lb
Lost so far: 0.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2014:
|
2231 kcal
|
Fat: 128.64g | Prot: 118.72g | Carb: 113.22g.
Breakfast: Coffee with Cream and Sugar, American Cheese, Scrambled Egg. Lunch: Kroger Hard Salami, Argitoni Irish Cheddar. Dinner: Pepperidge Farm Whole Grain 15 Grain Bread, Chop't Red Onion, Mustard, Ketchup, Roma Tomatoes, Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Richfood Large Grade A Eggs (Hard Boiled). Snacks/Other: Kashi Chili Lime Black Bean Crisps, New Belgium Brewing Fat Tire Amber Ale. more...
|
|
2361 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mbratta's weight history
|