Weigh In record (no journal entry) for 09 May 2014
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204.4 lb
Lost so far: 10.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2014:
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1418 kcal
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Fat: 42.34g | Prot: 78.59g | Carb: 182.29g.
Breakfast: Publix Raisin Bran Muffin, Popcorn Expressions Caramel Popcorn. Lunch: Apples, Green String Beans, Pork Loin (Tenderloin). Dinner: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Eckrich Angus Beef Smoked Sausage, White Potatoes (Flesh and Skin), Sunny Select Corn on The Cob, Shrimp. more...
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2809 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Resting - 7 hours. more...
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losing 0.6 lb a week
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