Weigh In record (no journal entry) for 15 February 2011
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206.0 lb
Lost so far: 5.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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592 kcal
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Fat: 16.04g | Prot: 32.21g | Carb: 79.57g.
Breakfast: Herbal Aloe, herbalife tea, herbalife cookies and cream shake, Coffee. Lunch: chili cheese fritos, Tortilla Crusted Fish, diet pepsi. Dinner: herbalife aloe, herbalife tea, herbalife shake. more...
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3225 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Dance (fast step, aerobic) - 50 minutes, Resting - 19 hours and 10 minutes, Sleeping - 3 hours. more...
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losing 3.2 lb a week
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