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I've been thinking that maybe I should start doing a half hour of yoga before I go to bed. I was doing this awhile ago and it really did help me sleep better. I do like my sleep...and lately I haven't been feeling too rested in the morning. Maybe it's time to unroll the mat before bed again!
Diet Calendar Entries for 15 February 2011:
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1967 kcal
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Fat: 60.55g | Prot: 113.23g | Carb: 253.19g.
Breakfast: soy protein powder, slivered almonds, orange juice, banana, vanilla yogurt, chocolate milk, ground flaxseed. Lunch: banana, water, Creamy Cucumber Dill Salad, pumpernickel, light mayo, honey mustard, mozzarella, tomato, Baby Arugula with Spinach, cooked ham. Dinner: sauteed mushrooms, edamame, water, green tea, Dynamite Maki, Rainbow Maki. Snacks/Other: water, Ginger Peanut Snap, soy protein powder, slivered almonds, orange juice, banana, vanilla yogurt, chocolate milk, ground flaxseed. more...
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2010 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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