Weigh In record (no journal entry) for 09 May 2014
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227.1 lb
Lost so far: 6.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2014:
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2047 kcal
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Fat: 63.23g | Prot: 91.64g | Carb: 286.42g.
Breakfast: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês, Açúcar Mascavo, Café. Lunch: Massa Leve Talharim, Aurora Linguiça Toscana, Brahma Cerveja Malzbier, Perdigão Fettucine Ao Molho Bolonhesa. Dinner: Café com Açúcar, Carrefour Pão Caseiro, Macarrão com Queijo e Molho de Carne. Snacks/Other: Maçãs, Banana Nanica. more...
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3724 kcal
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Activities & Exercise:
Desk Work - 2 hours, Bicycling (moderate) - 13/mph - 1 hour and 12 minutes, Walking (slow) - 2/mph - 20 minutes, Housework - 1 hour, Resting - 11 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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