Weigh In record (no journal entry) for 05 June 2021
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194.8 lb
Lost so far: 26.7 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2021:
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1035 kcal
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Fat: 66.46g | Prot: 67.65g | Carb: 47.27g.
Breakfast: Light Cream, Core Power Strawberry Banana Protein Shake. Lunch: Extra Virgin Olive Oil, Red Sweet Pepper, Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Whole Foods Market Classic Tuna Salad . Dinner: Coleslaw , Fried Floured or Breaded Fish. Snacks/Other: Keto Pint Peanut Butter Cup Ice Cream. more...
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losing 6.3 lb a week
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