Weigh In record (no journal entry) for 09 May 2014
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197.4 lb
Lost so far: 35.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2014:
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523 kcal
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Fat: 6.51g | Prot: 50.88g | Carb: 66.94g.
Breakfast: Clementines. Lunch: El Pinto Hot Salsa, Kraft Natural Shredded Fat Free Cheddar Cheese, Dole Shredded Lettuce, Wal-Mart Extra Lean Ground Beef 96/4, Onions, Strawberries. Dinner: Portabella Mushrooms, Tomatoes, Albertsons Hard Boiled Egg Whites, Strawberries, Alessi Grissini Breadsticks. Snacks/Other: Tangerines (Mandarin Oranges). more...
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losing 4.2 lb a week
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neotiny's weight history
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