Feenster's Journal, 09 May 2014

134.3 lb Lost so far: 9.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2018 kcal

Fat: 78.24g | Prot: 55.22g | Carb: 259.85g.   Breakfast: Nimble Wholemeal Bread , I Can't Believe It's Not Butter! Light Butter, Mangos , Bananas , Green Tea, Peanut Butter. Lunch: Honey , Nimble Wholemeal Bread , Lindt 85% Dark Chocolate, I Can't Believe It's Not Butter! Light Butter, Salt , Watercress , Tesco Almonds. Dinner: Wall's Vienetta, Tesco Red Pepper, Yarden Grilled Aubergines, Rapeseed Oil, Sugar, Quinoa (Cooked), Pearled Barley (Cooked), Chickpeas (Mature Seeds, Canned), Beetroot, Kale , Garlic , Red Onions, Lindt 85% Dark Chocolate, Frylight Extra Virgin Olive Oil Spray. Snacks/Other: Honey, Tesco Ground Almonds, White Table Wine, I Can't Believe It's Not Butter! Light Butter, Nimble Wholemeal Bread , Marmite Marmite, Alpro Unsweetened Almond Milk, Asda Red Seedless Grapes, Green Tea, Alpro Unsweetened Almond Milk, Asda Red Seedless Grapes, Pears . more...

2876 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Shopping - 2 hours, Walking (slow) - 2/mph - 5 minutes, Conditioning exercise (health club) - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 55 minutes, Sleeping - 5 hours and 30 minutes, Sitting - 7 hours and 15 minutes, Standing - 5 hours and 25 minutes, Driving - 1 hour and 25 minutes. more...