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CPQ1981
Journal
09 May 14
CPQ1981's Journal, 09 May 2014
CPQ1981's Profile
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Weigh In record (no journal entry) for 09 May 2014
215.0 lb
Lost so far:
55.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2014:
1154 kcal
Fat: 18.17g | Prot: 85.08g | Carb: 171.80g.
Breakfast:
Danone Oikos Honey Greek Yogurt, Dairyland Skim Milk, Coffee.
Lunch:
Danone Oikos Key Lime Greek Yogurt.
Dinner:
Cucumber (with Peel) , President's Choice Memories of Bengal Curried Mango Sauce, President's Choice Blue Menu Scottish Haddock Fillets.
Snacks/Other:
Asian Pears , Asian Pears.
more...
2384 kcal
Activities & Exercise:
Weight Training (moderate) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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