Weigh In record (no journal entry) for 15 February 2011
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246.0 lb
Lost so far: 1.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1655 kcal
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Fat: 56.34g | Prot: 91.79g | Carb: 194.89g.
Breakfast: strawberry freezer jam, coffeemate. Lunch: split pea soup, mustard, mayonnaise, ham, multi grain bread. Dinner: macaroni and cheese, salad dressing, salad, lobster salad, shrimp. Snacks/Other: brownie, 1/2 med. banana, fat free and sugar free chocolate pudding, godiva cream chocolate, 9 shrimp. more...
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3409 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 2 hours, Sitting - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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