jcm1917's Journal, 04 June 2021

157.0 lb Lost so far: 13.9 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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2842 kcal

Fat: 118.95g | Prot: 237.62g | Carb: 208.95g.   Breakfast: Banana, Apple, Nature Valley Protein Bar Peanut Butter Dark Chocolate. Lunch: Mozzarella Cheese, Corn Tortilla, Beef Steak, Pita Bread, Lettuce. Dinner: Bolillo, Filet Mignon, Kirkland Signature Pechuga de Pavo Dorada al Horno, 14" Cheese Pizza (Thin Crust). more...

2544 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Elliptical - 45 minutes, Sitting - 2 hours and 21 minutes, Desk Work - 6 hours and 46 minutes, Standing - 29 minutes, Sleeping - 8 hours, Resting - 4 hours and 43 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 31 minutes. more...