Weigh In record (no journal entry) for 04 June 2021
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249.7 lb
Lost so far: 43.5 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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1097 kcal
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Fat: 25.15g | Prot: 46.84g | Carb: 182.19g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Kellogg's Special K Red Berries, Blueberries, Raspberries. Lunch: Subway 6" Steak & Cheese, Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Bing Cherries. more...
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gaining 4.9 lb a week
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