Weigh In record (no journal entry) for 04 June 2021
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201.7 lb
Lost so far: 37.3 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2021:
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835 kcal
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Fat: 22.27g | Prot: 33.72g | Carb: 72.24g.
Lunch: Watermelon. Dinner: Hamburger on Bun. Snacks/Other: Sleeman Clear 2.0, Coffee, Water, Green Tea. more...
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3458 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours and 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Sleeping - 6 hours, Resting - 6 hours and 50 minutes, Yard Work (gardening) - 30 minutes. more...
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gaining 2.8 lb a week
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