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SADAPSE
Journal
08 May 14
SADAPSE's Journal, 08 May 2014
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Weigh In record (no journal entry) for 08 May 2014
198.6 lb
Lost so far:
31.4 lb
.
Still to go:
38.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 May 2014:
1585 kcal
Fat: 59.50g | Prot: 76.60g | Carb: 178.60g.
Breakfast:
ABB Ripped Force, Nature's Own 100% Whole Wheat Sliced Bread, Jennie-O Turkey Franks with Natural Smoke Flavoring.
Lunch:
McDonald's Hamburger.
Dinner:
Nature's Own 100% Whole Wheat Sliced Bread, Jennie-O Turkey Franks with Natural Smoke Flavoring, Michelob Ultra Light Beer.
more...
2478 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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