maa1958's Journal, 08 May 2014

Made an appointment to create a gym routine, need to get serious

Diet Calendar Entries for 08 May 2014:
1217 kcal Fat: 45.11g | Prot: 39.32g | Carb: 165.96g.   Breakfast: Coffee with Cream and Sugar, Blueberries, Strawberries, Muller Frutup Luscious Lemon. Lunch: Lundberg Creamy Parmesan Risotto, Steamed or Boiled Without Shell Lobster, Succotash. Dinner: Krunchers! Kettle Cooked Original Potato Chips, Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: My Favorite Muffin Lemon Poppyseed Muffin. more...
1971 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

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