Richard Rice's Journal, 15 February 2011

Weigh In record (no journal entry) for 15 February 2011
202.0 lb Lost so far: 0 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2011:
272 kcal Fat: 9.53g | Prot: 17.14g | Carb: 31.95g.   Breakfast: Atkins Advantage Cafe Mocha Shake, Bananas , Coffee (Brewed From Grounds) . more...
gaining 3.5 lb a week

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