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recovering from Mozambique not too too bad
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128.5 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2014:
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1430 kcal
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Fat: 51.14g | Prot: 51.67g | Carb: 197.70g.
Breakfast: Pears, Apples, Woolworths Raw Almonds & Raisins. Lunch: Peanut Butter and Jam Sandwich, Woolworths Mango Chunks, Tuna Salad. Dinner: Clementines, Mangos, Mutton Biryani. Snacks/Other: Dry Roasted Cashew Nuts (without Salt Added), Corn on The Cob with Butter. more...
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1962 kcal
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Activities & Exercise:
Running - 7/mph - 2 minutes, Weight Training (moderate) - 1 hour, Standing - 2 hours, Desk Work - 3 hours, Resting - 9 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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