Weigh In record (no journal entry) for 15 February 2011
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237.2 lb
Lost so far: 2.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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3156 kcal
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Fat: 93.60g | Prot: 114.88g | Carb: 475.29g.
Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Kashi, Apple, Lean Cuisine Grilled Chi, Praeventia, Lemon Pudding, Banana, Cheddar Cheese, Grapes. Dinner: Popcorn, Ground Beef, Spaghetti Sauce, Macaroni. Snacks/Other: Promax, Honey, Margarine, Weight Watchers Bread, Peanut Butter, Stoned Wheat Thins. more...
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3126 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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