Weigh In record (no journal entry) for 08 May 2014
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186.0 lb
Lost so far: 15.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2014:
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1144 kcal
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Fat: 80.37g | Prot: 77.50g | Carb: 26.66g.
Breakfast: Water, Aidells Chicken & Apple Sausage, Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Water, Publix Salted Macadamia Nuts, Spinach. Dinner: Baked Sweetpotato (Peel Not Eaten), Southern Home Shredded Mild Cheddar Natural Cheese, Publix Lean Ground Beef 93/7. Snacks/Other: Granny Smith Apples. more...
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losing 0.8 lb a week
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