Weigh In record (no journal entry) for 04 June 2021
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142.0 lb
Lost so far: 17.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2021:
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1405 kcal
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Fat: 39.83g | Prot: 54.52g | Carb: 202.85g.
Breakfast: Future Life Smart Food Original, Green Tea. Lunch: Albany Superior White Bread, Bean Soup (Home Recipe). Dinner: Corn and Canola Oil , Nature's Garden Garden Mix, White Rice, Fry's Thick Cut Chunky Strips. Snacks/Other: Rhodes Strawberry Jam, Yum Yum Smooth Peanut Butter, Albany Superior White Bread, Nestle Smarties. more...
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1746 kcal
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Activities & Exercise:
Turbo fire - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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