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mid week weigh in
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226.2 lb
Lost so far: 24.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2014:
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1180 kcal
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Fat: 68.27g | Prot: 89.69g | Carb: 67.84g.
Breakfast: Artisana Organic Raw Extra Virgin Coconut Oil, Yoli Yoli Passion, Cinnamon, yoli yoli yes chocolate, Flaxseed Seeds, Bell Plantation PB2 Chocolate, Chobani Nonfat Plain Greek Yogurt, SO Delicous Almond Milk. Lunch: Wholly Guacamole 100 Calorie Snack Pack, Black Beans, Ground Beef (90% Lean / 10% Fat), Ellsworth Cheddar Cheese Curds. Dinner: Eat Smart Broccoli Florets. Snacks/Other: Water, Yoli Yoli Passion, yoli yoli yes chocolate. more...
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losing 12.6 lb a week
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