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mbratta
Journal
08 May 14
mbratta's Journal, 08 May 2014
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Weigh In record (no journal entry) for 08 May 2014
189.2 lb
Lost so far:
0.8 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 May 2014:
1354 kcal
Fat: 78.15g | Prot: 64.42g | Carb: 123.38g.
Breakfast:
Bananas, Coffee with Cream and Sugar.
Lunch:
Great Value Fully Cooked Grilled Chicken Breast Fillets, Trader Joe's Classic Greek Salad.
Dinner:
Kroger Hard Salami.
Snacks/Other:
snyders old fashioned Pretzel Sticks (Snyder's of Hannover), Kirkland Signature Dried Fruit & Nut Mix.
more...
2181 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.0 lb a week
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