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1 more day left of cake. ate 4 chocolate covered strawberries.
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162.6 lb
Lost so far: 3.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1631 kcal
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Fat: 57.39g | Prot: 63.44g | Carb: 221.39g.
Breakfast: Granulated Splenda, Sugar Free French Vanilla, Carb Balance Tortillas, 2% Milk American Cheese Singles, Coffee, Egg. Lunch: Chipotle Chicken Salad, Carb Balance Whole Wheat Tortillas (Fajita Size), Red Tomatoes, Green Leaf Lettuce, KC Masterpiece BBQ Flavored Potato Chips, Diet Dr. Pepper (12 oz can). Dinner: squash, zucchini, White Rice, Grilled Caribbean Chicken, White Cake with Icing (Home Recipe or Purchased), Strawberry Ice Cream. Snacks/Other: Special K Low Fat Granola (Touch of Honey), Milk (Fat Free or Skim, Calcium Fortified), Diced Peaches in Cups. more...
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2623 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Exercise machine (fast) - 30 minutes, Desk Work - 7 hours, Weight Training (moderate) - 20 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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