Weigh In record (no journal entry) for 14 February 2011
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311.0 lb
Lost so far: 5.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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3349 kcal
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Fat: 147.93g | Prot: 245.95g | Carb: 252.69g.
Breakfast: Orange Juice, Toasted Whole Wheat Bread, Wheaties Cereal, Nutriflakes Cereal, Pineapple Chunks in 100% Pineapple Juice. Lunch: chicken breast, chicken breast, taco salad. Dinner: mixed vegetables, mashed potatoes, caesar salad, new york strip, White Bread. Snacks/Other: white chocolate, Reduced Fat Sharp Cheddar Cheese Sticks. more...
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3436 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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