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Jerrald Zeigler
Journal
08 May 14
Jerrald Zeigler's Journal, 08 May 2014
Jerrald Zeigler's Profile
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Weigh In record (no journal entry) for 08 May 2014
164.0 lb
Lost so far:
20.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 May 2014:
1138 kcal
Fat: 38.81g | Prot: 79.05g | Carb: 116.71g.
Breakfast:
Dannon Light & Fit Greek - Strawberry (Dannon), Kirkland Signature Fully Cooked Bacon, Land O Lakes 1% Fat Milk, General Mills Honey Nut with Whole Grain Cheerios.
Lunch:
sandwich Brothers Chicken Melt, Frito-Lay Munchies Ultimate Cheddar.
Dinner:
Potato (with or Without Peel), Braised or Boiled Beef Pot Roast (Lean Only Eaten).
more...
2589 kcal
Activities & Exercise:
Shopping - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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