Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jgkelly
Journal
15 Feb 11
Jgkelly's Journal, 15 February 2011
Jgkelly's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 February 2011
294.0 lb
Lost so far:
2.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2011:
1708 kcal
Fat: 50.22g | Prot: 107.93g | Carb: 209.92g.
Breakfast:
sugar free pancake syrup, eggo buttermilk waffles.
Lunch:
banana, Select Entrees Spicy Caribbean Chicken.
Dinner:
honeybaked turkey, honeybaked ham, salad.
Snacks/Other:
Natural Creamy Peanut Butter, Original Bagel, Gourmet Cookie Dough - Chocolate Chip.
more...
3482 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Jgkelly's weight history
view complete history