Weigh In record (no journal entry) for 15 February 2011
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194.0 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1989 kcal
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Fat: 75.85g | Prot: 108.98g | Carb: 219.08g.
Breakfast: Pizza al Formaggio. Lunch: Yogurt alla Frutta (Basso Contenuto di Grassi, 11g di Proteine Ogni 214g), Lattuga, Panini. Dinner: Mozzarella, Carne Bovina in Scatola, Zuppa di Fagioli. Snacks/Other: The Verde, Yogurt Intero alla Frutta Mista, Powerade, Gianduiotto. more...
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2820 kcal
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Activities & Exercise:
Circuit Training - 17 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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