dt2008's Journal, 02 June 2021

Weigh In record (no journal entry) for 02 June 2021
271.2 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 June 2021:
3051 kcal Fat: 103.61g | Prot: 116.91g | Carb: 429.99g.   Breakfast: Greek Salad, Trader Joe's Arctic Char. Lunch: Starbucks Nitro Cold Brew (Can), Salmon Sushi, Whole Foods Market Salmon Avocado Roll, Spicy Tuna Rolls. Dinner: Smucker's Low Sugar Strawberry Preserves, Jiffy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Amy's Cheese Enchilada. Snacks/Other: Outshine Lime Fruit Bar (46g), Erin Baker's Homestyle Granola - Oatmeal Raisin, General Mills Fruit Roll-Ups Simply Fruit, Great Value Gummy Worms, Chloe's Dark Chocolate Soft Serve Fruit Pop. more...
3419 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
losing 18.2 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dt2008's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.