jaastruthers's Journal, 02 June 2021

133.0 lb Lost so far: 51.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2006 kcal

Fat: 83.26g | Prot: 38.42g | Carb: 273.16g.   Breakfast: Banana Cake, Banana Cake, Friendly Farms vanilla caramel, Coffee. Lunch: homemade homemade bran muffin. Dinner: Portmann's Buttermilk Ranch Dressing, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce, KFC Potato Wedges, Earth Grown Chickenless Tenders , Heinz Tomato Ketchup, Great Value Enriched Hamburger Buns, Sargento Deli Style Sliced Provolone Cheese. Snacks/Other: Betty Crocker Fudge Brownies, Baker's Treat Swiss Rolls, Nabisco Belvita Bites Chocolate. more...

2037 kcal

Activities & Exercise: Desk Work - 5 hours and 10 minutes, childcare, sitting - 2 hours, Yoga - 20 minutes, breastfeeding - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...