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really discouraged. gained 2 pounds. I have no idea how. makes me want to cry.....
Diet Calendar Entries for 14 February 2011:
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563 kcal
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Fat: 18.48g | Prot: 58.39g | Carb: 46.16g.
Breakfast: Fat Free Italian Salad Dressing, Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Mushrooms, Egg White. Lunch: subway turkey salad. Dinner: Veggie Delite Salad, Maple Balsamic Pork Tenderloin. more...
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2371 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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 Comments
The body fluctuates so much during the dieting period that even if you're doing everything right you can still show a gain. Make sure that you have taken beginning measurements also. I'm not familiar with your diet to be able to make any comments on content but you may want to evaluate what you have eaten these last several days that differs from the weeks b4. Hope this helps. Cheer up, you have to expect these kinds of things if you're planning on this being your way of life & not just a quick loss diet. It takes time to figure out what your body works best with. You're doing awesome.
14 Feb 11 by member: SlushKitty
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