Weigh In record (no journal entry) for 07 May 2014
|
243.0 lb
Lost so far: 15.8 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2014:
|
587 kcal
|
Fat: 11.46g | Prot: 54.22g | Carb: 67.65g.
Breakfast: McDonald's egg white delight no Canadian bacon, Dunkin' Donuts DDSmart Iced Coffee with Skim Milk. Lunch: Naturegg Simply Egg Whites, Borden Shredded Cheddar Cheese, Toasted Whole Wheat Bread, Onions , Green Peppers . more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jellyzd's weight history
|